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POWERLIFTING CALCULATOR
1RM CALCULATOR
Estimate your one rep max for squat, bench, and deadlift from any working set. Powered by the Epley formula.
UNITS
SQ SQUAT
ESTIMATED 1RM
— LB
BP BENCH
ESTIMATED 1RM
— LB
DL DEADLIFT
ESTIMATED 1RM
— LB
ESTIMATED TOTAL
0
LB