DOT SCORE CALCULATOR
Compare powerlifting strength across weight classes. Enter your squat, bench, and deadlift to see your DOT coefficient and how you rank.
CALCULATE YOUR DOT → CALCULATOR1RM CALCULATOR
Estimate your one rep max from any working set. Enter weight and reps for squat, bench, and deadlift — Epley formula does the rest.
ESTIMATE YOUR 1RM → CALCULATORWILKS CALCULATOR
The classic standard for comparing strength across weight classes. Enter your total and bodyweight — original or 2020 formula.
CALCULATE YOUR WILKS → CHECKLISTMEET-DAY CHECKLIST
Packing for your first powerlifting meet? The complete meet-day checklist: gear, snacks, and the order of operations from weigh-in to your third attempt.
GET THE CHECKLIST → CALCULATORTOTAL CALCULATOR
Add your three attempts for squat, bench, and deadlift and get your powerlifting total in seconds. Includes the meet-day attempt strategy that earns it.
SUM YOUR TOTAL → SCORECARDREADINESS SCORECARD
Rate sleep, stress, fatigue, soreness, and drive on a 1-5 scale. Get today's readiness score and a training verdict: train as written, drop loads 5%, or rest.
RATE TODAY'S SESSION →